Training

Training Plans

Pick your distance and level. Your plan is anchored to race day (5 December 2027) and counts down week by week.

10 weeks · Plan starts in 66 week(s)
Log in to track
Week 1Base building
Week 2Base building
Week 3Build phase
Week 4Build phase
Week 5Build phase
Week 6Build phase
Week 7Build phase
Week 8Taper
Week 9Taper
Week 10Race week

These plans are general guidance and are not a substitute for medical advice or personalised coaching. Consult a doctor before starting any training programme, listen to your body, and adapt sessions to your level. Build distance gradually and rest if you feel pain.